The term has become a synonym for jelqing in the male enhancement community.
Male enhancement exercises have been proven safe and effective in increasing the size of the penis as well as in improving sexual performance in men.
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Most blogs and review sites scream out loud that these exercises actually increase penis length and girth leading on to higher confidence levels and pleasurable and satisfying sexual encounters.
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Kegel is credited with inventing Kegel exercises that improve bladder-muscle strength for urinary control.
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